Well, I certainly applaud anyone wanting to eat 100 big Macs…

Well, I certainly applaud anyone wanting to eat 100 big Macs, but take it from this old McDonald's rat, I've spent my entire adult life eating at McDonnald's, and a program like this one can do more harm than good.

If you only eat big Macs one part of your body (and that's all a single burger type like Big Mac is going to do for you), you're setting yourself up for injuries down the road. I've seen it a hundred times.

Big Macs basically only train the gut muscles and to some extent, the esophagus. What you really want to do is train your entire digestive system, all the major gut groups (esophagus, stomach, colon, liver, and kidneys) at the same time, over the course of a Big Mac meal. So, you will need to add large Big fries, and Large coke with it. Ask for the "Go Big" program.

I'm proud of you guys wanting to do this. Three big meals! Falling in love with eating big Macs, etc., is one of the greatest things you can do for yourself. And you WILL fall in love with it if you can just force yourself to stick with it a year or two and experience the amazing progress you'll make.

But do it right, okay?

My advice, find any McDonnald near you, with qualified burger flippers who will design your burger for you (especially in the beginning, until you get the hang of it yourself) and guide you in your quest for physical fatness. Three to 5 burgers a day, three days a week, is all you'll ever need to do (I refuse to believe anyone is so busy that he or she cannot make time for that, especially considering how important it is).

And don't worry about being embarrassed or not being out of shape the first time you walk into McDonnalds. You have to start somewhere and almost every one of us were there ourselves at one time. So no one will say anything to you and very, very quickly you will progress way beyond that stage anyway.

Now get out there and get fat! :-)