so, since porn is really hot and seemingly irresistible, i figured out a psychological treatment procedure that basically allows you to pleasure yourself without porn.
i could maybe use something called classical conditioning. here's an example:
when a dog is offered food, it starts to salivate. when it hears a bell before conditioning, it won't react. during conditioning, the dog will hear the bell and be offered food afterwards, so it will asociate the sound of the bell with the coming of food. after the conditioning, the dog will salivate when it hears a bell even if there is no food offered. that is classical conditioning.
i think it is possible for a sound to be associated with sexual arousal so that it produces an erection when heard. so here's my procedure: i produce an audio file containing a sound you wouldn't hear in natural circumstances, and play that on loop while i look at porn and jerk off. if my theory is correct, i will eventually get hard to just hearing that audio file and i'd be able to jerk off to it.
tl;dr: it could be possible to substitute a sound for porn so you wouldn't need to depend on porn to jerk off anymore.
note that this hypothesis is crude and faulty and will require many revisions as i test out my theory. ok bye.