If you want to quit what you need to do is simple. Everyone is familiar with post nut clarity. The Japanese know this as 'kenjataimu' and it makes sense that the country where you can buy used panties in vending machines would have a specific word for it, jesus fucking christ. I mean what the actual fuck Japan, this is why you are being punished by the heavens with an aging population, get rid of that shit bro.
I digress, it can be a feeling of overwhelming dread. Yet, a powerful ally. Say your toxic ex drunk texts you and you are starting to think "eh, it's worth it to get laid." Go bust a nut. The ol' wisdom wank. You'll be completely disinterested and not tempted. The wisdom wank will keep your crown intact.
What you need to do is take that overwhelming feeling of dread and carry it past the post nut clarity. Control it. Understand it. Master it. Even when you are at your absolute most depraved and horniest, bring up that dread and realize how much stronger it will get once you nut. Will it be worth it? If your answer is yes, then I will not be the one to change your mind. Be on your way.
It's as the ol' saying goes "you can lead a horse to water, but you can't force that horse to stop chronically masturbating unless they want to stop." If you desire to break free from these multiple open tabs, and ads that go "ARE YOU REALLY WATCHING PORN BY YOURSELF??!" then you may be ready. The first step is waiting.
I'm not those guys on r/nofap im not going to tell you to keep a calendar of the last time you jerked it, or say you will gain psychic powers if you make it two months. We are not a bunch of guys cheering each other on as we edge constantly and talk about how this now makes us gods of enlightenment because we don't cum.
That shit is weird as Hell, and I don't get it, but they kinda have the right idea. Fucking weirdos though. And if you mess up and masturbate don't do what they do writing an eight page apology letter to a subreddit calling yourself a failure. Roadbumps happen, and you don't need to share that shit with us bro its ok thanks.
Plus, true enlightenment can come with nutting, Siddartha the Buddha literally spent years fucking whores in giant orgies before reaching enlightenment. Just curve that temptation, remember the dread, and if you got to do it use your imagination or some shit. That's what your ancestors did and they got laid, and now you are forced to exist because they creampied. It'll still help your neurons and feedback loops or whatever the fuck idk im not a doctor.
All I know is intimacy can't be replicated no matter how good VR gets, don't be a fool. Every nut is a gift, make it count.
Remember the dread, and hit the gym when you are horny. Take that unrelenting horny rage out on those weights, and get fucking jacked. Someday others make be flicking their beans or cranking their hogs to you, who knows, the future has yet to be written.
Those are the keys to salvation. Or you can go to a bunch of orgies and then end up underneath an orange tree talking to the sky or whatever the fuck Buddha did, that's fine too, whatever.